Category Archives: general health

Acai- So, What’s the Story?

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Acai is a Portuguese name for a kind of palm tree that is Indigenous to Important and South America. It commonly grows in Brazil and Peru, in swampy areas and floodplains. Scientifically the place is referred to as Euterpe oleracea. The Portuguese name means a plant that cries or expels water. In the latest times, the plant has become very famed especially for its fruit; which is small, round and black-purple in color. This acai fruit is used by the natives in the Brazilian Amazon as food. It is also served as a pulp and a beverage.

Globally, the curiosity in acai has been mainly because of its dietary content material, anti-oxidant skills and of course the use as a weight loss option. The dietary written content of the fruit is made up of proteins, carbohydrates, fat, dietary fiber, nutritional vitamins and low sugar value amongst others. In the market, the acai is sold as a dietary supplement, with celebrities like Oprah Winfrey promoting it through Dr. Oz. Acai is just one of the antioxidant foods in AIO – Premium Cellular Health

Acai is believed to have antioxidant qualities. Some research have shown that it has polyphenol and anti-oxidant anthocyanins, some nutritional vitamins, amino acids, enzymes, phytochemicals and minerals. These de-oxidizings are believed to have disorder-prevention skills, thus supporting the immune system of individuals who take this antioxidant food. It has flavanoids that are responsible for countering diseases such as heart sicknesss. Extracts of acai are believed to have an impact against peroxyl, peroxynitrite and hydroxyl radicals. Scientists have shown a link between damage of the free radicals and chronic disorders such as cancer, rheumatoid arthritis, cataracts, Alzheimer’s ailment amongst others.
The dense dietary valuAcai berry diet reviewse of the acai is also shown to suppress one’s appetite, hence the use as a weight loss option. It helps the libido, reduces inflammation and is believed to enhance stamina and power as well as delay getting older

Boost Your Your Networking Antioxidants for Better Health

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Antioxidants are our body’s main defense against the harm brought about by free radicals which contribute to many chronic inflammatory and degenerative problems. They are the root cause of premature aging. Among all the antioxidants, a team of five are acknowledged as Network Antioxidants. This team of both water and fat soluble antioxidants work together to support your cells and operate together to help each other.

When an antioxidant passes an electron to repair a free radical, it actually becomes one, but a benign free radical without the potential to perpetuate the chain reaction. Unfortunately, when they become oxidized, they’re also not able to function effectively. But, what is unique about the network antioxidants is that they have the ability to help to regenerate each other and continue the cycle of searching out and repairing free radicals.

Even though they operate together, the network antioxidants fulfill distinct roles. The fat soluble ones, specifically CoQ-10 and Vitamin E protect the fatty cell membrane and the cell mitochondria, while the water soluble antioxidants, Vitamin C and Glutathione protect the center of the cell. ALA – Alpha Lipoic Acid is unique in that it is both fat and water soluble.

Vitamin C is the link which bridges the fat soluble and water soluble antioxidants in the network and is mainly responsible for rejuvenating Vitamin E when it becomes oxidized.

Vitamin E is closely connected with heart attack prevention, being the only antioxidant that can reach fatty elements of the cell that are not reachable to the rest of the network. It’s truly not a single compound but is instead a collection of fat soluble alcohols.

Atwww.wholeearthhealth.com/product/CoEQ10you can buy the supplement COQ10 which is usually found in all your cells, where it is concentrated in the mitochondria, the component of your cell that creates energy. Mitochondria are vulnerable to free radical injury which has been connected to a loss of energy as we age. Additionally, CoQ-10 works in the regeneration of Vitamins C, E and Glutathione

Glutathione, properly regarded as the Body’s Master antioxidant is continually circulating through your cells, revitalizing your immune cells and cleansing cellular waste from your body. It supports the rejuvenation of all of the other network antioxidants. Raising your glutathione levels helps protect you from various inflammatory conditions, autoimmune diseases, chronic fatigue syndrome, asthma and others.

ALA is unique amongst the Network Antioxidants in that it is both water and fat soluable and can benefit both the fatty membrane and water based interior of the cells. It is also uniquely capable of repairing itself and importantly can regenerate the other network antioxidants including glutathione. It helps to avert muscle damage during vigorous workouts.

Like glutathione and CoEnzyme Q-10, ALA is made by your body, but the production capacity falls off appreciably as we age

Vitamin D, Fat Burning and Exercise

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While I write this the wintertime has Ontario in an icy grip. My greenhouse is frozen around the corners and the holidays are just ending. I went to the club this morning and – true to form- it’s a new year and the fitness center was crowded. I’m not so concerned though. I know that 5 weeks from now the temporary crowds will disappear again. I wonder, how many people will give up much too soon, blaming a lack of energy as their excuse not to exercise. If you consider that not having any energy is a cause to stay away from work out, consider that if you began to workout you might actually find yourself with far more energy. That’s not just me talking either. Its genuine.

Our bodies produce energy as we burn fuel – usually in the form of carbohydrates sugars, proteins and fats . Sugar burns the fastest, protein lasts a little longer and the longest burning up fuel is healthful fat. It burns slowly, which must be why it’s so very challenging to get rid of, but when we workout, the fats in our body recycle, but they don’t do it alone. Vitamin D recycles in addition to fat, but what triggers the Vitamin D to recycle is exercise. (just a note though, according to Dr OZ Brown Seaweed will help you burn belly fat)

Strenuous exercise activates your vitamin D which in turn activates the hormone insulin, which kick starts your metabolism and then the Vitamin D recycles fat from your bloodstream to feed that fire that was initiated by exercise in the first place and provides extra fuel for more activity.

Its a pathway that is put into motion when you bring that first step to get going. The more work you do, the more physical exercise you’ll be in a position to do (and want to do) and might I add, the more energetic you’ll feel?

Naturally, you’ll also have a certain amount of fat that doesn’t get burned and that is recycled throughout your body in a quantity of different ways, so its a fantastic idea to only eat the healthy forms of fats. Consider, brain cells are primarily produced of fat and so are hormones. With healthy and balanced fats in your diet plan, your brain will be created of healthier fat and your hormones will be better balanced. The same goes for cholesterol- good fats make healthier cholesterol- bad fats don’t.

Each of us call fats the enemy and certainly some fats are very bad for us, but I feel we’re actually our own worst enemy when we cosy up too much to the couch, our remote controls and our preferred excuses. Íf you’d like a little more support in your desire to enjoy extra energy you might also want to increase your glutathione to support your new exercise program.

Alpha Lipoic Acid – Worth Reading

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Available in each cell of your body – very much like glutatione – alpha lipoic acid (ALA) is an antioxidant that helps your cells transform glucose into energy. Different from antioxidants like Vitamin C which can exclusively work in water or vitamin E which only works in fat , ALA functions in both water and fat. It functions everywhere in your body. Like other antioxidants, ALA helps clear free radicals -metabolic waste – from your cells before they become junked up and toxic from a build up of waste. As opposed to many other antioxidants, ALA has the ability to help to revive other antioxidants after they have cleared out the odd electrons and renders them ready to continue to neutralize more free radicals.

ALA is also used as a short form for Alpha Linolenic Acid which is an omega-3 fatty acid, connected with heart health, but this is a different substance from Alpha lipoic acid – also referred to as Lipoic Acid.
Several studies have indicated that ALA may be able to help reduce levels of blood sugar and combined with it’s antioxidant properties, ALA could possibly be beneficial to people suffering from diabetic peripheral neuropathy, relieving some of the discomfort brought about by nerve damage.

Scientists are studying alpha lipoic acid to determine its effectiveness against glaucoma although they are yet to collect enough data, but because it can pass easily to the brain, it is possible that ALA may well be useful as a protector against brain and nerve tissue damage. It is now being studied as a possible treatment for stroke and other brain problems with root causes based on free radical damage. Dementia is one such condition.

ALA is an ingredient in Cellgevity where it contributes to the regeneration of the network antioxidants and supports the glutathione network.

What You Ought to Know About Hardening of the Arteries

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If you’re not prepared to take good care of your heart, several coronary heart ailments can happen. One of them is the hardening of the arteries or in medical terms, it is referred to as arteriosclerosis.It ofter appears along with high blood pressure.

The arteries are the blood vessels that carry the air and nutrients from the heart to the other parts of the body. Over time, these fat deposits in the arteries will turn into hardened which then leads to reduced blood supply of the organs in the body. When this is not properly dealt with, the arteries will become blocked blocked, resulting in tissue death which is often the case in heart attacks and stroke.

There are several factors that are affiliated with hardening of the arteries which are categorized into modifiable and non-modifiable. The non-modifiable factors are individuals which you are not able to change such as hereditary factors, advancing age, gender (male have a higher risk of developing hardening of the arteries than women) and race. For the modifiable factors, these are the ones that you can control which include cigarette smoking, obesity and lack of exercise, diet that is high in saturated fat, high blood pressure, diabetes and high ldl cholesterol levels.

The indicators or symptoms of hardening of the arteries depend on the location of the affected arteries. If it is located in the arteries that supply the coronary heart, you will normally expertise chest pain, profuse sweating, shortness of breath of air and anxiety. Arteries that supply blood to the brain when affected will be manifested through numbness or weakness, paralysis generally in one half of the body, loss of speech, blindness and difficulty when swallowing. For the ones that supply the legs, severe leg pain will be manifested which happens during walking and disappears when you stop. Kidney failure and high blood pressure are the manifestations when the arteries affected are the ones that supply the kidneys.

As to this date, there is no identified cure for hardening of the arteries but the indicators and effects can be treated. Medications for the signs and indicators or symptoms will be given such as anti-hypertensives, cholesterol decreaseing medications, diuretics and medications to handle the upper body pain. To re-open the artery when it is blocked, angioplasty is typically performed.

Even if there are non-modifiable factors for hardening of the arteries, you can do a lot to help reduce down your risks. Life style changes are warranted such as smoking cessation, having a balanced diet that is low in fat and cholesterol, having enough exercise and maintaining a healthy weight. Hardening of the arteries is a serious cardio vascular disorder so while you nonetheless can, you have to prevent it.

Blood Flow, Plaque and Cholesterol

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Cholesterol is a wax-like and fatty substance produced in the liver. Cholesterol is located in selected foods like red meat, saturated and unsaturated fats, oils, butter, cheese etc.

Cholesterol is essential to keep the body working, but too much of the ‘bad’ cholesterol known as LDL can cause more injury than good. The presence of ‘bad’ cholesterol in the body, may lead to formation of plaque in the arteries, preventing free flow of blood to the heart.

The presence of bad cholesterol or LDL (Low density Lipoprotein) increases the risk of heart attack or heart failures due to blockage of arteries. The arteries are blocked due to formation of plaque in the body. The intake of fatty foods, butter, cheese, oils, raise bad cholesterol or LDL which are largely responsible for build up of excessive fat in the arteries.

HDL (High density Lipoprotein) cholesterol is also known as the good cholesterol since HDL cholesterol drives away the bad cholesterol. In other words, HDL can can also be called as Happy cholesterol. HDL protects you in opposition to heart disease, Elevated amounts of HDL may be as important for the heart as low levels of LDL mainly because of lowered risk of heart disease.

Triglycerides are yet yet another kind of fat that travel in the bloodstream. raised triglyceride ranges may be due to hypothyroidism, diabetes, kidney disease, or liver disease. raised triglyceride ranges may arise on account large intake of fats, butter, cheese and alcohol.

The ideal way to reduce bad cholesterol in a natural way is to opt for compound carbohydrates like barley, oats, lentils, wheat, and dried peas and avoid simple carbohydrates like sugar, pastries and sweets.

Consume more soluble fibers like many fruits and greens and oats,which will significantly raise HDL or good cholesterol levels. The top foods in this category involve almonds, apples, , apricots, carrots and cabbages which are rich in fiber.

Keep away from smoking and tobacco. Go for a regular walk for at least 45 mins each and every day. In addition, carrying out yoga and meditation will have twin positive aspects of quietening the body and mind. If the above schedule is meticulously adopted, the bad cholesterol in the body will be lowered in a natural way. The best bet against controlling high cholesterol is change in your life style and eating habits.

Have You Heard of Alma Fruit and AIO?

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Alma fruit, much better known as the Indian Gooseberry is a sour, bitter, astringent and stringy fruit.  It is found on a tree capable of reaching up to eighteen meters with spreading branches and a Curved trunk. Given it’s taste , it’s challenging to understand why any person would eat it, but amla is basically quite outstanding.

In early research, the Phyllanthus emblica has shown both antiviral and anti microbial attributes.  There is additional proof from analysis that extracts of amla fruit can induce apoptosis (programmed cell death) in some bone cells which are directly connected with rheumatoid arthritis and osteoporosis.

As recently as 2011, a study found that treatment with the Amla Fruit decreased the seriousness of acute pancreatitis and also created  spontaneous repair and regeneration of the pancreas immediately after an severe occurance.  In a different recent study with diabetic rats, an amla fruit extract developed a significant reduction of the blood glucose and triglyceridemic amounts and at the same time improved liver function by normalizing the activity of a liver-specific enzyme.

Amla fruit is additionally being examined as an anti cancer agent and a sampling of test preparations made using diverse parts of the tree – including the fruit- have demonstrated some possibilities against laboratory versions of inflammation, diabetes, a few types of age related kidney disease and some cancers.  It has been demonstrated to avoid cataracts in diabetic patients. In a Japanese study amla fruit extracts prevented the formation of cancerous cells, especially cells from the skin, womb and stomach .

The Indian Gooseberry has been demonstrated to reduce blood cholesterol counts in men and in India, where the Amla Fruit is found, it’s used by natural healers to manage untimely hair loss. A impressive antioxidant, Amla has a higher density of tannins.

On top of its other regarded anti inflammatory properties, The Indian Gooseberry has been discovered as effective against hay fever and can minimize joint inflammation.  And if that isn’t sufficient, it can be a helpful stress reducer- improving sleep, relaxing muscles and in general exerting a relaxing effect.

Amla with it’s possible anti-cancer properties is only one of the fruits used to make AIO Premium Cellular Health.  This potent antioxidant is only one of many antioxidant rich foods in this exceptional antioxidant drink.

If you are looking for vitamins for hair loss, amla is worth checking into.

Why Your Heart Demands Antioxidants

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It’s your ” Little Engine That Could”. And it does, everyday of you life.Your heart is truly a wonderous design .  Even before your birth , the muscles in your heart are working hard , pumping oxygen enriched blood to each part in you and returnin oxygen depleted blood back into the lungs.  On average, a heart will beat 37,869,120 times each year , year after year.  That’s around two and a half billion heartbeats for your lifetime .

Obviously , the heart is a powerhouse and needs to be looked after. As you already know , no one can survive without a beating heart and indeed, with an average of two deaths a minute ,  40% of all the deaths in the U.S.) are caused by heart disease, the leading cause of which is CAD- Coronary Artery Disease

Since it’s the hardest working organ in the body, the heart muscles will produce a continuous supply    of energy and it’s this massive level of energy production which renders the heart vulnerable to the problem of free radicals. Hence , a heart has a high requirement for antioxidants, the most valuable of which is Glutathione.

The Heart’s Energy Factory

Your heart’s extraordinary ability to produce energy is found inside each cell in the cellular power plants called Mitochondria.  Each cell in every organ has these tiny energy producing sites .  On average, most cells have a few hundred mitochondria, but the cells in your heart have about 5,000! The power that’s produced in the cells, is created as a substance known as ATP or adenosine triphosphate.  But , energy production has a price .

The by- products of creating energy are damaged molecules – free radicals and with so many mitochondria in the cells of the heart , there will also be a matching population of oxy-radicals . Without the intervention of antioxidants , free radicals will develop a cascading reaction within the heart cells that will kill them and their components – including the cellular DNA.

Heart Disease and Coronary Artery Disease

Arteriosclerosis – Coronary Artery Disease (CAD) which is commonly called hardening of the arteries or loss of arterial elasticity is one of the main causes of Heart disease. It has been linked to something known as lipid peroxidase. That’s what happens when the lipids in your heart are converted into free radicals.  Lipids, actually are a large group of molecules that include waxes, sterols, fats and the fat soluble vitamins A, D, E & K.  In addition to   elevated levels of Free radicals, patients with CAD also have reduced levels of antioxidants including Glutathione.  Without a sufficient reserve of antioxidants to clean out free radicals in the heart, it and its arteries will eventually suffer from oxidative stress.

Human bodies have originally been designed to manage free radicals created by normal processes, however most of us are subject to extra stressors that weren’t part of the original plan . They include environmental poisons ( like tobacco smoke!), poor diets, the hectic pace and induced stress of everyday living and poor conditioning of our muscles from a lack of exercise.  We have put our antioxidant reserves at a dangerous disadvantage.

Why You Need More  Glutathione and Other Antioxidants

As we age , our systems naturally begin to slow down. The mitochondria in our cells inevitably produce less energy and we also naturally begin to produce less glutathione – which is necessary for a healthy heart.  Boosting glutathione supply will not make us live forever, but given how hard your heart works , it must make sense to  eat better ,  live a healthier lifestyle and make a choice  to boost our supply of glutathione.

Oral Glutathione supplements are not effective, but you can increase your glutathione with a glutathione precursor like Cellgevity.

the Benefits of Resveratrol

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Resveratrol an imporant ingredient in AIO Premium Cellular Health can be referred to as substance which is by natural means created by many plant life as part of the organic defenses–to safeguard theirselves from the outcomes related with inadequate growing circumstances, extreme climatic ailments as well as assaults from bugs and disease. Resveratrol continues to be identified of possessing highly effective antioxidant action within animals. For it’s anitoxidant benefits, Resveratrol is included in AIO Premium Cellular Health.

Several tests demonstrating the advantages to well becoming from reasonable dark wine consumption started the study on the benefits of resveratrol about ten years back. Red wine is different from light wines in that it’s fermented using the the grape containing resveratrol cases found throughout fermentation. The fermentation procedure contains the resveratrol in the accomplished red wine.

Current research on animals show resveratrol to be able to significantly strengthen expected life, boost stamina, and imitate the medical advantages of a calorie limited eating plan. Also, resveratrol continues to be demonstrated to be an effective antioxidant that can help reduce redness, and coronary heart disease. In a nutshell, resveratrol continues to be proved to be quite possibly very valuable!

Resveratrol helps maintain glucose levels and increase insulin sensitivity. This tends to make it an anti-diabetic compound found naturally. This could possibly help reduce dependencies on medications for some.

Many research have found it to increase testosterone manufacturing. For athletes this a natural and healthy advantage in muscle gain. By increasing the body’s own production of testosterone muscle strength, mass, and recovery from physical exercise is increased.

Resveratrol can be used in pill form in which it has a seventy % absorption rate. This is much higher than many vitamins and mineral deposits. research have found used with meals helps it bypass the intestinal intake of it. This means consuming when taking Resveratrol will increase complete assimilation. It is suggested to take it at minimum three times a day and at the very least in two-hundred and 50 milligram doses.

Turmeric Root Extract in Cellgevity

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Curcumin (Turmeric Root Extract) is a highly effective inflammation fighter and antioxidant . Used for more than twenty five hundred years in Asia, originally as a dye, but has steadily proven more health benefits over the years. Really, its fairly amazing when you contemplate the number of feasible health benefits that curcumin might offer from something as simple as its position as an antiseptic and antibacterial agent to an ability to clear away the accumulation of the Amyloyd fibers which create Amyloyd (a.k.a. Alzheimer’s) plaque in the brain.

Curcumin naturally helps liver detoxification and its effective anti inflammatory components are useful in dealing with arthritis & rheumatoid arthritis, with none of the side effects brought about by the prescription anti-inflammatory drugs. It’s a natural pain killer.

Doing work as an antioxidant, Turmeric root extract supplements the performance of other antioxidants in you and helps to scavenge oxy radicals before they can hurt the cells in our bodies.

Turmeric is being checked into as a possible protection to prevent cancer metastasizing and has demonstrated that it can avoid breast cancers in mice from migrating into the lungs. It might attack melanoma cells, lower the risk of childhood Leukemia and is also being looked at for its effect on pancreatic, prostate , colon, esophageal and breast cancers. It has demonstrated an ability to halt the growth of new blood vessels in tumors.

Whats more, it looks that it might also help your body to burn fat and might be valuable for weight management and as well, many Indian women attribute their wonderful skin to the consumption of Turmeric.

Turmeric Root Extracts position in Cellgevity is as an antioxidant. Additionally it benefits the glutathione network by inducing the phase II enzymes that help the glutathione detoxification process.