Category Archives: Health Benefits

Acai- So, What’s the Story?

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Acai is a Portuguese name for a kind of palm tree that is Indigenous to Important and South America. It commonly grows in Brazil and Peru, in swampy areas and floodplains. Scientifically the place is referred to as Euterpe oleracea. The Portuguese name means a plant that cries or expels water. In the latest times, the plant has become very famed especially for its fruit; which is small, round and black-purple in color. This acai fruit is used by the natives in the Brazilian Amazon as food. It is also served as a pulp and a beverage.

Globally, the curiosity in acai has been mainly because of its dietary content material, anti-oxidant skills and of course the use as a weight loss option. The dietary written content of the fruit is made up of proteins, carbohydrates, fat, dietary fiber, nutritional vitamins and low sugar value amongst others. In the market, the acai is sold as a dietary supplement, with celebrities like Oprah Winfrey promoting it through Dr. Oz. Acai is just one of the antioxidant foods in AIO – Premium Cellular Health

Acai is believed to have antioxidant qualities. Some research have shown that it has polyphenol and anti-oxidant anthocyanins, some nutritional vitamins, amino acids, enzymes, phytochemicals and minerals. These de-oxidizings are believed to have disorder-prevention skills, thus supporting the immune system of individuals who take this antioxidant food. It has flavanoids that are responsible for countering diseases such as heart sicknesss. Extracts of acai are believed to have an impact against peroxyl, peroxynitrite and hydroxyl radicals. Scientists have shown a link between damage of the free radicals and chronic disorders such as cancer, rheumatoid arthritis, cataracts, Alzheimer’s ailment amongst others.
The dense dietary valuAcai berry diet reviewse of the acai is also shown to suppress one’s appetite, hence the use as a weight loss option. It helps the libido, reduces inflammation and is believed to enhance stamina and power as well as delay getting older

Boost Your Your Networking Antioxidants for Better Health

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Antioxidants are our body’s main defense against the harm brought about by free radicals which contribute to many chronic inflammatory and degenerative problems. They are the root cause of premature aging. Among all the antioxidants, a team of five are acknowledged as Network Antioxidants. This team of both water and fat soluble antioxidants work together to support your cells and operate together to help each other.

When an antioxidant passes an electron to repair a free radical, it actually becomes one, but a benign free radical without the potential to perpetuate the chain reaction. Unfortunately, when they become oxidized, they’re also not able to function effectively. But, what is unique about the network antioxidants is that they have the ability to help to regenerate each other and continue the cycle of searching out and repairing free radicals.

Even though they operate together, the network antioxidants fulfill distinct roles. The fat soluble ones, specifically CoQ-10 and Vitamin E protect the fatty cell membrane and the cell mitochondria, while the water soluble antioxidants, Vitamin C and Glutathione protect the center of the cell. ALA – Alpha Lipoic Acid is unique in that it is both fat and water soluble.

Vitamin C is the link which bridges the fat soluble and water soluble antioxidants in the network and is mainly responsible for rejuvenating Vitamin E when it becomes oxidized.

Vitamin E is closely connected with heart attack prevention, being the only antioxidant that can reach fatty elements of the cell that are not reachable to the rest of the network. It’s truly not a single compound but is instead a collection of fat soluble alcohols.

Atwww.wholeearthhealth.com/product/CoEQ10you can buy the supplement COQ10 which is usually found in all your cells, where it is concentrated in the mitochondria, the component of your cell that creates energy. Mitochondria are vulnerable to free radical injury which has been connected to a loss of energy as we age. Additionally, CoQ-10 works in the regeneration of Vitamins C, E and Glutathione

Glutathione, properly regarded as the Body’s Master antioxidant is continually circulating through your cells, revitalizing your immune cells and cleansing cellular waste from your body. It supports the rejuvenation of all of the other network antioxidants. Raising your glutathione levels helps protect you from various inflammatory conditions, autoimmune diseases, chronic fatigue syndrome, asthma and others.

ALA is unique amongst the Network Antioxidants in that it is both water and fat soluable and can benefit both the fatty membrane and water based interior of the cells. It is also uniquely capable of repairing itself and importantly can regenerate the other network antioxidants including glutathione. It helps to avert muscle damage during vigorous workouts.

Like glutathione and CoEnzyme Q-10, ALA is made by your body, but the production capacity falls off appreciably as we age

Why are So Many People Overweight?

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Overweight and obesity is rising at a terrible rate all over the globe, particularly in advanced countries like the U.S.. In October 2002, information from the Centers for Disease Control and Prevention (CDC) show that 31% of grown ups in the USA were considered seriously overweight in the year 2000 compared to 14.4% in 1980.
In addition to that, around 15percent of youngsters and teenagers were overweight in 2000 – triple what the number was in 1980.

Definition of overweight and obese
The frequent definition for being called overweight or obese may possibly not make much sense to most individuals. Obesity ishaving a body mass index (BMI) greater than or equal to 30. Overweight is having a BMI of 25–29.9. So, what is BMI exactly?

BMI is a measure of body fat based on your height and weight. It is calculated by dividing your weight in kilograms by your height in meters squared.To make it easier, use this online BMI calculator:

In 2001, the U.S. Surgeon General warned that weight problems might soon kill more People in america than tobacco smoke. Understand this: With all of the improvements we have made in cleanliness, nutrition and controlling diseases, this generation will be the first in American documented history with a smaller life expectancy than their parents. We are killing ourselves and our youngsters with the habits that have made us obese.

What’s created this fat epidemic?
Why so many big and extensive changes in weight problems? Data compiled from around the earth show that distinct environmental and cultural conditions add to obesity in City and rural populations.
Experts believe that increasing rates of weight problems among young and old may be attributed to a mix of this list:

watching Tv
working with a computer
Driving long distances (for example, commuting)
Working long hours at inactive jobs
Conveniences which lower physical activity (like “drive-through” banking)
Lack of protected playgrounds for children
elevated consumption of pop and other “business-driven” factors that motivate overeating, like:
Larger portion sizes in restaurants
Increased sizes of individual food items (such as soft drinks, candy bars, bagels)
Increased prevalence of vending machines
Huge number of inadequate food choices
Agressive promoting of high-calorie foods
Advertising methods that encourage ordering bigger serving sizes
Emotional overeating, brought on by increased stress
Repeated dieting
Greater acceptance of obesity in selected cultural groups

Although many complicated cultural and environmental factors contribute to the weight problems trend, in most cases, the equation is simple: too many calories eaten and not enough calories expended (too little activity) is a recipe for obesity.

The obesity epidemic is just one of the many health problems we face with aging. Another problem is that our diets are lacking in antioxidant foods and our declining levels of glutathione – the Master Antioxidant leave us more vulnerable to free radical damage.

Vitamin D, Fat Burning and Exercise

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While I write this the wintertime has Ontario in an icy grip. My greenhouse is frozen around the corners and the holidays are just ending. I went to the club this morning and – true to form- it’s a new year and the fitness center was crowded. I’m not so concerned though. I know that 5 weeks from now the temporary crowds will disappear again. I wonder, how many people will give up much too soon, blaming a lack of energy as their excuse not to exercise. If you consider that not having any energy is a cause to stay away from work out, consider that if you began to workout you might actually find yourself with far more energy. That’s not just me talking either. Its genuine.

Our bodies produce energy as we burn fuel – usually in the form of carbohydrates sugars, proteins and fats . Sugar burns the fastest, protein lasts a little longer and the longest burning up fuel is healthful fat. It burns slowly, which must be why it’s so very challenging to get rid of, but when we workout, the fats in our body recycle, but they don’t do it alone. Vitamin D recycles in addition to fat, but what triggers the Vitamin D to recycle is exercise. (just a note though, according to Dr OZ Brown Seaweed will help you burn belly fat)

Strenuous exercise activates your vitamin D which in turn activates the hormone insulin, which kick starts your metabolism and then the Vitamin D recycles fat from your bloodstream to feed that fire that was initiated by exercise in the first place and provides extra fuel for more activity.

Its a pathway that is put into motion when you bring that first step to get going. The more work you do, the more physical exercise you’ll be in a position to do (and want to do) and might I add, the more energetic you’ll feel?

Naturally, you’ll also have a certain amount of fat that doesn’t get burned and that is recycled throughout your body in a quantity of different ways, so its a fantastic idea to only eat the healthy forms of fats. Consider, brain cells are primarily produced of fat and so are hormones. With healthy and balanced fats in your diet plan, your brain will be created of healthier fat and your hormones will be better balanced. The same goes for cholesterol- good fats make healthier cholesterol- bad fats don’t.

Each of us call fats the enemy and certainly some fats are very bad for us, but I feel we’re actually our own worst enemy when we cosy up too much to the couch, our remote controls and our preferred excuses. Íf you’d like a little more support in your desire to enjoy extra energy you might also want to increase your glutathione to support your new exercise program.

Alpha Lipoic Acid – Worth Reading

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Available in each cell of your body – very much like glutatione – alpha lipoic acid (ALA) is an antioxidant that helps your cells transform glucose into energy. Different from antioxidants like Vitamin C which can exclusively work in water or vitamin E which only works in fat , ALA functions in both water and fat. It functions everywhere in your body. Like other antioxidants, ALA helps clear free radicals -metabolic waste – from your cells before they become junked up and toxic from a build up of waste. As opposed to many other antioxidants, ALA has the ability to help to revive other antioxidants after they have cleared out the odd electrons and renders them ready to continue to neutralize more free radicals.

ALA is also used as a short form for Alpha Linolenic Acid which is an omega-3 fatty acid, connected with heart health, but this is a different substance from Alpha lipoic acid – also referred to as Lipoic Acid.
Several studies have indicated that ALA may be able to help reduce levels of blood sugar and combined with it’s antioxidant properties, ALA could possibly be beneficial to people suffering from diabetic peripheral neuropathy, relieving some of the discomfort brought about by nerve damage.

Scientists are studying alpha lipoic acid to determine its effectiveness against glaucoma although they are yet to collect enough data, but because it can pass easily to the brain, it is possible that ALA may well be useful as a protector against brain and nerve tissue damage. It is now being studied as a possible treatment for stroke and other brain problems with root causes based on free radical damage. Dementia is one such condition.

ALA is an ingredient in Cellgevity where it contributes to the regeneration of the network antioxidants and supports the glutathione network.

Great Looking Skin Starts Inside

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The health of our skin can tell us much about the well being of our complete body. We need to understand how to read the message and how to pay attention, because attractive skin is a good indicator of healthy and balanced amounts of important nutrients.

For example, skin moisture counts on glucosamine just as joint hydration does. So, dried skin most likely means dried up joints. Skin that is very easily broken indicates rapid aging, which probably signifies fast aging of our nervous system. In addition, skin that is quickly burned by the sun may indicate that our essential fatty acid (EFA) and antioxidant reserves are low which means other functions that rely on antioxidants and EFA for safety may also be at risk. Increase very low antioxidant reserves and increase your glutathione with MaxONE

Skin has a bottom of healthy fats. Many of the exterior creams we use on our skin are a type of fat. Even so, people are not developed to take in fats very efficiently through the skin. One good way to have a healthy base for your skin is to supplement with essential fatty acids. Vitamin D from fish oil and Vitamin E, one of the major fat soluable network antioxidants are a first rate place to start.

Sunlight and Vitamin D

The skyrocketing incidence of diabetes, osteoporosis and certain cancers absolutelyindicate that we are not getting ample Vitamin D. The rise in insomnia and seasonal depression tells us that we are not getting enough early morning sun.

We have to have more sunshine. Now, how will we make it safe?

Recognize the need for sun and the need to have caution. Plan your sun time so that you maximize the added benefits while minimizing the risks. For instance, get your sunlight early in the day. Early morning sunlight does not have the higher ultra-violet intensity that noon sun does. So, take a 20-minute stroll in the morning with your skin uncovered to sunlight. This will provide you the rewards without the risks of over-exposure.
Alternately, take a twenty-minute stroll late in the day with your skinuncovered to sunlight. There are fewer UV rays in the evening than at noon, although more than in the morning. This will have a less dramatic effect but will still supply many of the same advantages.

Never expose your skin to noon sun for extended periods of time. Wear clothes that protects most of your skin and put on a hat that gives shade for your face and ears.

Particular nutrients work well to safeguard against sun damage:
Essential fatty acids work with Vitamin D in the dermis to safeguard against dangerous radiation.
Vitamin C quenches hotbeds of oxidative stress.
Antioxidants, such as those found in berries and superfruits used to make AIO Premium Cellular Health with AC-11 derived from Uncaria can help protect against DNA damage from radiation.

What about sunscreen
Sunscreen is a truly hot topic, but using it is totally up to you. We have been outdoors for thousands of years without serious danger from sun exposure. The rise in skin cancer danger came about as a combination of seriously polluted air, a minimal antioxidant/nutrient diet and the40-year tanning craze that followed World War II.

Thefact is that more men and women die from cancer connected with Vitamin D deficiency than of skin cancer triggered by sunburn. Again, get some morning and evening sunlight for beneficial health, do not get a sunburn and keep your skin covered when you are out in midday sun.

Vitamin C Antioxidant Superfoods – Try Acerola

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Vitamin C may improve the body’s defense mechanisms and develop collagen structure. In inclusion, it facilitates the respiratory process. Vitamin C is recognized to turn out to be a simple yet effective antioxidant.

The antioxidant characteristics associated with acerola enable it to be a perfect component in natural skin care things to fight cellular ageing. In an inclusional evaluation, acerola plant had been verified to enhance the anti-oxidant activity associated with soy as well as alfalfa components, behaving synergistically. This can be advantageous in heart disease.

There’s a feasible advantage to making use of acerola to offer an outstanding source of vitamin C. The advantage is actually that a person is furnished with not simply ascorbic acid but also a host of other beneficial nutritional vitamins belonging to the fresh fruit.

This particular Minor plant or shrub features five petalled blossoms that range from anything from light red to light in shade. Acerola fruit is known as a vibrant reddish cherry-like berry that consists of numerous tiny seed-stock. Fully produced fresh fruits tend to be light and good tasting. They consist of eighty percent liquid. The berrys degrade swiftly when used off the sapling.

A bushy plant as much as twenty feet, Acerola’s usually develop tiny multi-trunked shrubs. Trees and shrubs not having satisfactory pollination may establish seedless fruit. Blossoms usually show up subsequent to intervals of rain as well as irrigation. Blooming may well take place throughout the calendar year (depending upon regional rain fall as well as temp patterns), and may proceed all year.

Because the fruit rapildy loses quality after harvesting, you won’t see acerola in your local grocery store, Whichis unfortunate considering the benefits of this antioxidant food, but you can gain the benefits of acerola as it’s one of the ingredients in AIO- Premium Cellular Health

What You Ought to Know About Hardening of the Arteries

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If you’re not prepared to take good care of your heart, several coronary heart ailments can happen. One of them is the hardening of the arteries or in medical terms, it is referred to as arteriosclerosis.It ofter appears along with high blood pressure.

The arteries are the blood vessels that carry the air and nutrients from the heart to the other parts of the body. Over time, these fat deposits in the arteries will turn into hardened which then leads to reduced blood supply of the organs in the body. When this is not properly dealt with, the arteries will become blocked blocked, resulting in tissue death which is often the case in heart attacks and stroke.

There are several factors that are affiliated with hardening of the arteries which are categorized into modifiable and non-modifiable. The non-modifiable factors are individuals which you are not able to change such as hereditary factors, advancing age, gender (male have a higher risk of developing hardening of the arteries than women) and race. For the modifiable factors, these are the ones that you can control which include cigarette smoking, obesity and lack of exercise, diet that is high in saturated fat, high blood pressure, diabetes and high ldl cholesterol levels.

The indicators or symptoms of hardening of the arteries depend on the location of the affected arteries. If it is located in the arteries that supply the coronary heart, you will normally expertise chest pain, profuse sweating, shortness of breath of air and anxiety. Arteries that supply blood to the brain when affected will be manifested through numbness or weakness, paralysis generally in one half of the body, loss of speech, blindness and difficulty when swallowing. For the ones that supply the legs, severe leg pain will be manifested which happens during walking and disappears when you stop. Kidney failure and high blood pressure are the manifestations when the arteries affected are the ones that supply the kidneys.

As to this date, there is no identified cure for hardening of the arteries but the indicators and effects can be treated. Medications for the signs and indicators or symptoms will be given such as anti-hypertensives, cholesterol decreaseing medications, diuretics and medications to handle the upper body pain. To re-open the artery when it is blocked, angioplasty is typically performed.

Even if there are non-modifiable factors for hardening of the arteries, you can do a lot to help reduce down your risks. Life style changes are warranted such as smoking cessation, having a balanced diet that is low in fat and cholesterol, having enough exercise and maintaining a healthy weight. Hardening of the arteries is a serious cardio vascular disorder so while you nonetheless can, you have to prevent it.

Blood Flow, Plaque and Cholesterol

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Cholesterol is a wax-like and fatty substance produced in the liver. Cholesterol is located in selected foods like red meat, saturated and unsaturated fats, oils, butter, cheese etc.

Cholesterol is essential to keep the body working, but too much of the ‘bad’ cholesterol known as LDL can cause more injury than good. The presence of ‘bad’ cholesterol in the body, may lead to formation of plaque in the arteries, preventing free flow of blood to the heart.

The presence of bad cholesterol or LDL (Low density Lipoprotein) increases the risk of heart attack or heart failures due to blockage of arteries. The arteries are blocked due to formation of plaque in the body. The intake of fatty foods, butter, cheese, oils, raise bad cholesterol or LDL which are largely responsible for build up of excessive fat in the arteries.

HDL (High density Lipoprotein) cholesterol is also known as the good cholesterol since HDL cholesterol drives away the bad cholesterol. In other words, HDL can can also be called as Happy cholesterol. HDL protects you in opposition to heart disease, Elevated amounts of HDL may be as important for the heart as low levels of LDL mainly because of lowered risk of heart disease.

Triglycerides are yet yet another kind of fat that travel in the bloodstream. raised triglyceride ranges may be due to hypothyroidism, diabetes, kidney disease, or liver disease. raised triglyceride ranges may arise on account large intake of fats, butter, cheese and alcohol.

The ideal way to reduce bad cholesterol in a natural way is to opt for compound carbohydrates like barley, oats, lentils, wheat, and dried peas and avoid simple carbohydrates like sugar, pastries and sweets.

Consume more soluble fibers like many fruits and greens and oats,which will significantly raise HDL or good cholesterol levels. The top foods in this category involve almonds, apples, , apricots, carrots and cabbages which are rich in fiber.

Keep away from smoking and tobacco. Go for a regular walk for at least 45 mins each and every day. In addition, carrying out yoga and meditation will have twin positive aspects of quietening the body and mind. If the above schedule is meticulously adopted, the bad cholesterol in the body will be lowered in a natural way. The best bet against controlling high cholesterol is change in your life style and eating habits.

Why Antioxidants Should Not Be 100% Effective

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About the the most challenging concepts to fully grasp about health and the way the human body works, is that everything has a reason and although some things like reactive oxygen species can be harmful, they are also absolutely necessary.

The trouble lies in how our lives and our environment have evolved much faster than we can keep pace with. Consider something as basic as the consumption of grains. You know, grains like corn, rice and wheat? I thought that we were designed to eat them, but that’s not the situation. Our cells and basic digestive needs haven’t advanced since our cavemen – hunter/gatherer roots and hunter gatherers did not grow wheat. Although we’ve been relying on bread for centuries, there are quite a few scientists and nutritionists who will say that truly -those foods don’t fit with our design.

So, if we haven’t evolved enough to eat the plants we’ve been farming for thousands of years, just ponder how our bodies (at a cellular level) are reacting to factors like cigarrette smoke, alcohol, smog, drugs and the chemicals that are included in our foods.

The answer is”Not at all”

Now look at free radicals which are also called ROS or Reactive Oxygen Species – ages before we had so many new external sources of reactive oxygen species, they were produced by our bodies as a normal byproduct of our metabolic and immune processes AND we had the native ability to preserve control of them. That has altered and for a lot of people it’s very important to take in antioxidants to control free radicals that our lifestyles have inflicted on our bodies. That’s one reason for all the talk about antioxidants, but there is actually another factor to think about. Another point of view is that although ROS can be highly toxic, redox reactions are also part of the basic chemical process of life. Lately, it has become increasingly evident that ROS/redox molecules also play a role in the regulation of many intracellular communication pathways that are essential for normal cell growth and immune reactions that are essential for our defense.

One example is Nitric Oxide which performs a function in nerve and vascularnerve and vascular function and regulation of the immune responses. Another even more stunning example is that ASEA, which contains millions of redox signaling molecules can increase the effectiveness of your body’s antioxidants by over 500%

ROS are an essential component of many metabolic pathways; they fuel the fire of basic energy productions. Our bodies have had to evolve complex processes to live with these reactive molecules and seem also to have evolved to use the reactive nature of these molecules for intracellular communication. Thus, a key concept in dealing with redox reactions must be to regulate but not eradicate, for turning off production of ROS is tantamount to turning off the engine that powers us.