The health of our skin can tell us much about the well being of our complete body. We need to understand how to read the message and how to pay attention, because attractive skin is a good indicator of healthy and balanced amounts of important nutrients.

For example, skin moisture counts on glucosamine just as joint hydration does. So, dried skin most likely means dried up joints. Skin that is very easily broken indicates rapid aging, which probably signifies fast aging of our nervous system. In addition, skin that is quickly burned by the sun may indicate that our essential fatty acid (EFA) and antioxidant reserves are low which means other functions that rely on antioxidants and EFA for safety may also be at risk. Increase very low antioxidant reserves and increase your glutathione with MaxONE

Skin has a bottom of healthy fats. Many of the exterior creams we use on our skin are a type of fat. Even so, people are not developed to take in fats very efficiently through the skin. One good way to have a healthy base for your skin is to supplement with essential fatty acids. Vitamin D from fish oil and Vitamin E, one of the major fat soluable network antioxidants are a first rate place to start.

Sunlight and Vitamin D

The skyrocketing incidence of diabetes, osteoporosis and certain cancers absolutelyindicate that we are not getting ample Vitamin D. The rise in insomnia and seasonal depression tells us that we are not getting enough early morning sun.

We have to have more sunshine. Now, how will we make it safe?

Recognize the need for sun and the need to have caution. Plan your sun time so that you maximize the added benefits while minimizing the risks. For instance, get your sunlight early in the day. Early morning sunlight does not have the higher ultra-violet intensity that noon sun does. So, take a 20-minute stroll in the morning with your skin uncovered to sunlight. This will provide you the rewards without the risks of over-exposure.
Alternately, take a twenty-minute stroll late in the day with your skinuncovered to sunlight. There are fewer UV rays in the evening than at noon, although more than in the morning. This will have a less dramatic effect but will still supply many of the same advantages.

Never expose your skin to noon sun for extended periods of time. Wear clothes that protects most of your skin and put on a hat that gives shade for your face and ears.

Particular nutrients work well to safeguard against sun damage:
Essential fatty acids work with Vitamin D in the dermis to safeguard against dangerous radiation.
Vitamin C quenches hotbeds of oxidative stress.
Antioxidants, such as those found in berries and superfruits used to make AIO Premium Cellular Health with AC-11 derived from Uncaria can help protect against DNA damage from radiation.

What about sunscreen
Sunscreen is a truly hot topic, but using it is totally up to you. We have been outdoors for thousands of years without serious danger from sun exposure. The rise in skin cancer danger came about as a combination of seriously polluted air, a minimal antioxidant/nutrient diet and the40-year tanning craze that followed World War II.

Thefact is that more men and women die from cancer connected with Vitamin D deficiency than of skin cancer triggered by sunburn. Again, get some morning and evening sunlight for beneficial health, do not get a sunburn and keep your skin covered when you are out in midday sun.