Some Cardio Risk Factors

Cardio ailment is a general term given to problems with the heart itself and blood vessels.  There are two main terms to describe the category of cardio vascular disease risk factors.  The initial category are risk factors that are not easily avoided, such as having a family history of heart disease or being a male.  The second category for risk factors are those that could possibly be altered by the individual, such as obesity, high blood pressure, smoking, high cholesterol, lack of workout, and adult onset diabetes.  There is more of a chance of developing cardioproblems in the individuals from this group of risk factors.  However by modifying or eliminating these risks entirely can reduce the chances of acquiring heart ailment.

Some of the heart and blood vessel problems that are considered cardiovascular disease are rheumatic heart ailment, irregular heartbeat, stroke, heart attack, high blood pressure, and congenital heart disorder.  Cardio ailment has no bias to  male or female, race or age.  Most persons who are high risk to suffer from this sickness are between the ages of 30 five to 60 four years old.   It is the leading lead to of death in America.

Due to the life style of many Americans the death rate will be even worse as the years pass by, unless a drastic adjustment comes about as individuals learn of the dangers.  The high obesity rates in the United Says in youngsters as well as adults is staggering.  The stresses of life also contribute to the high number of high blood pressure cases.  Type II diabetes is becoming not only an adult disease, but also a ailment of the younger adolescent.  Obesity is one of the most urgent problems in United States that is blamed for the rise of type II all forms of diabetes.

There is hope for declining the numbers in cardiovascular ailments.  More information is getting out for the open public in the high stakes involved in transforming the risk factors prior to the individual being diagnosed with cardiovascular disorder.  It is sometimes silent until it is too late.  A routine check up  is the first step in slowing down this dread disorder.  Risk factors can be discussed with the doctor and changes suggested if essential.  It is an easy first step and hopefully many will start today to be informed of their own risks and improve cardio health.

An interesting breakthrough product is ProArgi-9Plus which provides L-Arginie to the body which is a Nitric Oxide precursor

Why Your Brain Needs Antioxidant Protection

From your first day to your last and for each microsecond in between , there is a battle raging in each system in your body .  There are easily millions of these battles happening simultaneously and they have oxyradicals on one hand and antioxidants opposing them . These batttles affect how long you live , your vulnerability to many different medical conditions and without question the quality of your life and health as a senior citizen .

A human brain is highly vulnerable to oxidative stress because while it only accounts for about 2% of your mass of your body , about 20% of the oxygen you take in is required by your brain.  Oxy or free radicals – unstable oxygen molecules are created by by a variety of things , but a major  cause is a natural and unavoidable by-product of metabolizing oxygen . Since twenty percent of your oxygen supply goes to your brain, it stands to reason that your brain will be subjected to a high number of free radicals.

In your mind is a major concentration of naturally occurring molecules called Lipids. Lipids include sterols, waxes, fats and a seletion of fat soluble vitamins like D, A, E and K. Lipids act as signaling molecules and are uses for energy storage and are structural components of your cell membranes.  Lipid peroxidation is the name given to free radical Lipid damage and a reason for the importance of antioxidant supplements .

Your defense from Lipid peroxidation in your brain is from antioxidants and in particular a small subset known as Network Antioxidants or the Antioxidant Network ,  made up of Vitamins E, C CoEnzymeQ10, Lipolic acid and Glutathione.  Network Antioxidants work together to clean up free radicals in the brain and they are uniquely able to repair the others in the group .  Among the Network Antioxidants, the most important is Glutathione laso known as The Master Antioxidant. Glutathione is naturally manufactured in your body and are present in each and every cell.

Sadly , your brain maintains lower levels of   Glutathione than other parts of your body and with aging , the natural supply is even less because the ability to make Glutathione falls by around 10% for every decade after our twenties.  But a brain must have Glutathione to be healthy.  Think about the role that Antioxidants play in connection with Alzheimer’s Disease – also known as senile dementia.

There is a powerful link between aluminum and Alzheimer’s disease . In a study conducted in 2009 on laboratory rats , two equal groups were deliberately given aluminum toxins, but group was also dosed with antioxidant oxyradicals scavengers.  Group one experienced a significant increase in lipid peroxidation and developed oxidative stress – which is the result of rampant free radical damage.  Reduced glutathione and other network antioxidants were also recorded . For the group that was provided with the toxins and the free radical scavengers, none of these changes were found .

With the brain’s vulnerability to the formation of lipid peroxides a plentiful store of antioxidants ( in particular Network Antioxidants and most specifically , the master antioxidant Glutathione) is key to having a healthy and functioning brain. While oral glutathione supplements are not considered to be effective, you can take a glutathione precursor like Cellgevity from Max International .

Remove Heavy Metal Toxins with Brown Seaweed Extract

Quite a few people are thinking about heavy metal poisoning and the problems of radiation  .  We all would like to learn about how to detoxify the body. R Garden’s Brown Seaweed Extract from Laminaria Japonica helps to detox your body. It incorporates all-natural Organic Alginate, Iodine, Laminarin and Fucoidan

Organic Iodine boosts the thyroid gland, which impacts development, metabolism and growth and functions as a natural disinfectant tool in the body. All of the blood in your body rotates through this small gland every fifteen minutes.

Alginate aids in responding to heavy metal poisoning and the assimilation of heavy metals in the body in addition to free radicals, and radioactive elements. It does this by binding itself to alien substances. It is then removed from the body with the toxic substances. Fucoidan helps eliminate harmful cells from the body. Laminarin is a polysaccharide that helps in balancing cardiovascular functions.

Brown seaweed extract Formula has Modifilan® which is handy for improving energy and boosting the immune system. It consists of Chlorella enhanced with the Amylase, Papain, and Phytase enzymes to encourage superior absorption of the ingredients.

Brown Seaweed Extract Formula is best taken on an empty stomach, such as upon rising in the morning with plenty of water. It is not advised to take it before bedtime, as most people report an elevated energy level, which could inhibit sleep. For general health purposes take four capsules per day. For people who have serious health conditions it is recommended to take larger quantities, such as eight to ten capsules per day for three months. For chelating therapy, i.e. the removal of heavy metals and radiation from the body, take approximately ten to twelve capsules per day for up to six months. IMPORTANT: DRINK PLENTY OF WATER. ONE FULL GLASS IS RECOMMENDED FOR EACH FOUR CAPSULES.

Why We Need More Bacteria

A frustrated Dr. Alexander Khoruts was out of alternatives for treating a woman with a vicious gut infection of Clostridium difficile. Antibiotics weren’t working so Dr. Khoruts determined his patient should have a transplant.  He transplanted some of her husband’s bacteria .

Prior to the transplant , they determined , her gut flora was brutally depleted . “The normal bacteria just wasn’t there in her,” said Dr. Khoruts. “She was inhabited by all kinds of misfits.” Two weeks after the transplant , the donated bacteria had taken charge . “That population was able to function and cure her condition quickly”

To state that the scientific community was surprised with the outcome is definately an understatement.  It shouldn’t be. Researchers are regularly astonished by the inter workings , impact , and sheer number of microbes that live in our systems . We have over 10 times more bacteria than cells.

Everyone ends up with populations of different species, but those species generally fulfill the same necessary chemistry that we need to be healthy . One of those functions is breaking down complex plant molecules.  We have a pitifully small number of enzymes encoded in the human genome, so we rely on microbes . In addition to helping us digest , the bacteria helps us in many other ways. The bacteria in our nasal passage , for example, make antibiotics that fight off the dangerous pathogens we sniff .

In order to work in harmony  with our internal flora own bacteria population , our immune system must tolerate thousands of harmless species , while attacking pathogens . Researchers are finding that the microbiome itself guides the immune system to the proper balance.  One way the immune system fights pathogens is with inflammation. Too much inflammation can be damaging , so we also have immune cells that produce inflammation-reducing signals. With their ability to contain unrestrained free radicals, antioxidant populations also support an inflammation fighting function.

Scientists are finding new links between our bacteria populations and our health. They’re also finding that many diseases are accompanied by dramatic changes in the makeup of our inner ecosystems. For example asthmatics have a different collection of microbes in their lungs than healthy people. Obese people also have a different set of species in their guts than people with normal weight.

Some studies indicate that babies delivered by Caesarian section are more vulnerable to skin infections because they might lack the protective covering of microbes from their mother’s birth canal. Caesarean sections have also been connected to a rise in allergies and asthma in children . So have the high use of antibiotics in the U.S. and other developed countries. Farm children — can pick up healthy dose of microbes from the soil — are less prone to getting autoimmune disorders than their peers who are raised in cities.

We consistently underestimate the importance of microbes and bacteria to our health and our medical profession has been too quick to take out their pads of paper and write up prescriptions for antibiotics and synthetic drugs.  Digestive Enzyme supplements , healthy bacteria and antioxidant supplements   might be a more thoughtful route to take in the future if we want to change this trend.

MSM and Pain Relief

Are you plagued with pain? A ballot conducted by ABC News, USA Today, and Stanford Medicalexposed that roughly half of Americans suffer from continual or recurrent discomfort. There are many options for pain relief.

Nearly each and every adult experiences some form of discomfort from time to time. Commonly, chronic pain is described as pain that lasts longer than 3 months and recurrent discomfort comes and goes. Acute pain is pain that is short term or damage related. The individuals in the survey categorized their discomfort as follows: acute – 44 %, recurrent – 34 percent, and persistent – 19 percent.

Of the men and women encountering discomfort, nearly half didn’t know what brought it. When questioned regarding the impact their discomfort had on day-to-day activities, 43 percent indicated it affected their mood and 39 % indicated it hindered sleep.

The remedies individuals used to ease their pain varied greatly. More than fifty percent (63 %) indicated they had consulted a health care expert concerning their pain. Of those, only 59 percent felt they had achieved any significant discomfort reduction as a result of the visit. Yet another fascinating element that came out of the study was the techniques people used for discomfort aid. Here’s a listing of the top reduction strategies:

• over-the-counter prescription drugs – 84%
• home treatments – 81%
• health professional prescribed prescription drugs – 60%
• bed relaxation – 58%
• prayer – 58%
• chiropractic – 28%
• massage – 28%

For the people that utilised health professional prescribed medications, 19 percent indicated they needed them every day. For over-the-counter medicines, 33 % utilized them every day or at minimum once a week.

In 1997, Dr. Norman J. Marcus, director of the New York Discomfort Treatment Plan authored a document in which he said that pain had attained epidemic proportions in America. In this review, Dr Marcus states, too manyindividuals suffer from a form of pain each year, costing a significant toll on their productiveness in the office and their capacity to take care of their tasks at home.

Billions of dollars are spent every single calendar year on prescription and over-the-counter drugs. But prescription drugs don’t cure disease, they basically mask signs and symptoms  as an alternativeto  responding to the fundamental reason of the discomfort. When you get a headache, it is not because you have an aspirin deficiency. Many of the medicines approved these days have significant side effects.. For example, nonsteroidal anti-inflammatory prescription drugs are usually applied to relieve osteoarthritis discomfort, but they additionally tend to deteriorate joint tissue. A number of medicines may have value for healing injuries and acute illness, but they are still biochemical outsiders to the body and tend to deplete nutrients, such as nutritional vitamins and minerals.  On the other hand, well known supplements like Glucosamine and Chondroitin can assist with the improvement of joint mobility and pain relief without the usual list of side effects.

Increasing your glutathione a natural antioxidant which we make ourselves using a supplement like Cellgevity  can also address some forms of pain caused by inflammation

In non-injury cases, pain commonly indicates that one or more of the system’s systems are out of balance. Identifying the trigger(s) for the imbalance and correcting it with proper nutrition (which includes natural supplements), physical exercise, rest, and life style modifications can present a much better long-term solution. One supplement that can play an crucial role in helping to bring the system back into stability is Methylsulfonylmethane (MSM).

MaxGXL with NAC or Cellgevity with RiboCeine – You Choose

A very exciting health supplement has been brought to market to support your own production of glutathione.  In case you haven’t heard of Glutathione, it provides a number of important benefits to your health including strengthening the immune system, cleaning toxic substances from your cells , helping to combat inflammation and neutralizing free radicals.

Free radicals are an important subject because the damage that free radicals cause in your body has been connected to over 74 serious illnesses and disorders and the main weapon we can call on to help prevent the damage caused by oxidative stress is Antioxidants.  Antioxidants are molecules that can stop the multiplication of free radicals, which left unchecked can lead to an endless chain reaction of incomplete molecules that eventually destroy the cells and the organs in your body .  With the many antioxidants available to us , one does a superior job of defending your cells against the damage caused by free radicals and that antioxidant is Glutathione.

Glutathione is naturally produced in your body. Unfortunately , aging slows the creation of glutathione and -when you need it most, your Glutathione levels decline .  It would be an easy thing to correct if you could just supplement with glutathione , but that is not the case .  Oral glutathione supplements are not effective , because as they pass through the digestive tract , the glutathione is damaged by your gastric juices and can’t be absorbed into the bloodstream.

The strategy that actually works is using glutathione precursors. Precursors are the building blocks that your body uses to manufacture glutathione naturally .  By supplying your body with an increased supply of the raw materials it needs , serum and liver glutathione levels are raised naturally – and significantly .  Up until now the most effective product that I know of to support glutathione levels is MAXGXL from Max International. But now it appears that this company has taken it one step better and developed a new Glutathione precursor called Cellgevity.

MaxONE has a new compound called RiboCeine,  and it has been featured prominently in connection with MAX ATP (I’ll write about ATP later ). RiboCeine gets the name from D-Ribose – a very basic version of sugar that helps the body produce ATP and L-Cysteine, perhaps the most important materials from which the body manufactures glutathione. While MAXGXL uses a blend of L Glutamine and NAC (N-Acetyl Cysteine), MAXONE also uses RiboCeine, because it is better able to protect the Cysteine as it travels through the stomach and deliver more to the cells, resulting in 300% higher liver glutathione levels .

Inflammation, Pain Relief & the Immune System

Inflammation is what happens when the body’s immune systems   protect us from infection and alien substances like toxins, bacteria and viruses .  However , in auto immune diseases, the defense system inappropriately triggers an inflammatory response when there are no foreign substances to fight off and causes damage to its own cells   The immune system attacks healthy tissues as if they are  infected or somehow abnormal . When inflammation occurs , chemicals from the body’s white blood cells are released into the blood and/or afflicted tissues for the purpose of ridding the body of foreign toxins . These new chemicals increases the blood flow to the immediate area and can cause swelling, warmth and redness . Unfortunately , inflammation can stimulate nerves and result in a lot of pain.

Arthritis is a well known term that describes joint inflammation . Some, but not all, types of arthritis are the fallout from out of control inflammation.  Some types of inflammatory arthritis  include:rheumatoid arthritis, Shoulder tendinitis or bursitis and Gout .

While not all  need to be present , the basic symptoms of inflammation are swelling, redness, pain or stiffness in the joint and a decrease or loss in function   Also , Inflammation might also be associated with general “flu-like” signs including – fever, feeling chilled, tiredsness and a loss of energy, headaches, stiff muscles and a loss of appetite.

Although the original pain created by inflammation can seem lousy enough, the added cells and fluid – in the long term wearing down of cartilage (cushions at the end of bones) and joint lining.  Inflammation can also be a problem for organs.   The type of symptoms depends on which organs are inflamed .

  • An inflamed heart (myocarditis) may result in shortness of breath or swollen legs
  •  Inflammation of the narrow tubes that transport air to the lungs might set off an asthma attack
  • Inflammation of the kidneys (nephritis) may lead to elevated blood pressure or kidney failure
  • An inflamed large intestine (colitis) can lead to diarrhea and cramps .

Pain might not be the first symptom of the inflammatory disease , since many organs do not include a lot of pain-sensitive nerves.

There are several treatment alternatives for inflammation , but as a rule , the medical community will rely on prescription anti-inflammatories, pain medication, rest, exercise, and surgery to correct joint damage.

The objectives of treating inflammation are to:

  • Avoid or modify behaviors that aggravate pain
  • Relieve pain through analgesics (pain- relief medications ) and anti-inflammatory medications
  • Maintain joint mobility and muscle strength with physical therapy
  • Decrease stress on the joints with braces, splints or canes as necessary

What’s missing are any preventative ideas or self help steps designed to basically aid your body by boosting your antioxidant intake , making dietary improvements , reducing stress in your life and dealing with everyday toxins – because they truly are everywhere.  Antioxidants will help your body to overcome toxins and fight inflammation.

Camu-Camu – Antioxidant food and Vitamin C Source

Are you looking for superior antioxidant foods?

In the flood plains of the Amazon between Peru and Brazil lives a bushy tree – Myrciaria dubia- usually called Camu-Camu.  After the fragrant , waxy white flowers drop it develops small purple-red colored fruit that looks similar to a cherry. Among herbalists , camu-camu is valued for its astringent, antioxidant , antiviral, anti-inflammatory , analgesic and emollient and nutritional characteristics and additionally is a source of phosphorus, protein , niacin, iron , thiamin riboflavin , calcium, beta-carotene , and three   amino acids. It’s an abundant source of flavinoids.

People who take Camu-camu because of  its vitamin C know that only 1-2 grams of this naturally present vitamin C is a superior immune system strengthener than large doses of commercially available synthetic vitamin C . Camu-camu is around two to three percent Vitamin C by fresh weight, which is an unusually high concentration and testifies to Camu-camu’s value as an antioxidant food .  And  antioxidants are vital for my 2 other favorite “antis” antiaging and anti-inflammatories .

Camu-camu is now being studied to assess its emotion balancing properties . As published in the Clinician’s Handbook of Natural Healing (1998) by Gary Null, Ph.D. this fruit is second in terms of the potency of the chemical compounds it contains for its mood balancing properties. While the connection has not been thoroughly researched , it seems that Camu-camu might offer nutritional help for your brain’s natural production of mood balancing compounds .  Additionally, research has been released linking vitamin C and a higher level of serotonin.

Dr Mike Adams, (who’s called the Health Ranger) said this about Camu-Camu:
“I’ll tell you a secret about camu. It’s the highest natural source of vitamin C in the world. And it’s not just one isolated chemical (ascorbic acid), it’s the full symphony of protective antioxidants. My research on this herb , based in part of the works of Dr. James Duke, leads me to the conclusion that camu-camu crosses the blood-brain barrier and offers extraordinary protection to the nervous system. There is no question in my mind that this product can drastically reduce eye disorders, including macular degeneration, as well as protect the brain and nervous system from degenerative diseases like Alzheimer’s and dementia.”

Camu-camu is just one of the natural antioxidant foods found in AIO- Premium Cellular Health

Vitamins E & D3, Alma Fruit,Glutathione – Immune System Boosters

As is the case most other things your immune responses weaken with age ,so you might want to think about taking natural immune boosters that can support this important function .

One such supplement is Vitamin E.  Based on some research from the Human Nutrition Research Center on Aging, found at Tufts University in Boston , Vitamin E may prevent part of the immune system from declining with age .  The research ran with seventy eight healthy seniors , aged sixty-five plus and it found that 200 mg of Vitamin E every day for a period of 4 months triggered more antibody production in response to tetanus and hepatitis B vaccines .

Vitamin E can support the immune response by initiating extra production of our killer cells that destroy germs and cancerous cells. In addition to that , your B-cells,  the immune cells that create bacteria killing antibodies are stimulated in the presence of Vitamin E.  Another interesting thng – in a study conducted at the Harvard School of Public Health using Vitamin E supplements was shown to reduce the risk of heart attacks by 50% .

Vitamin D3 the one made in skin after exposure to the suns ultraviolet light is also an immune system booster .

A new natural health product with immune system boosters called AIO- Premium Cellular Health also has Alma fruit – which I had never heard of until now .  Alma fruit, or the Indian gooseberry is also an exceptional source of Vitamin C with 30 times as much as you’ll find in oranges.  Alma fruit grows naturally in plains and mountain areas of the Indian Subcontinent and grows anywhere from Afghanistan to Burma .

Ongoing research is showing that Alma fruit could help to treat and/or avoid problems like stress, cataracts , hay fever, arthritis and even cancer.  It’s no surprise that the Indian and Tibetan healers consider it to have special immune enhancing and anti-aging properties .

Japanese researchers at Nagasaki University found that extracts from alma fruit prevent the growth of cancerous cells, with the cells in the uterous, stomach and skin showing the most pronounced effect.  Alma fruit is a very concentrated source of antioxidants. The active immune booster found in Alma is called phyllemblin and it stimulates an increased creation of immune cells.

Each body comes with lots of antioxidant based defensive abilities , but inside cells a little protein called glutathione is critical . Glutathione is needed for the proper functioning of immune cells, to defend us from bacterial and viral infections. Among those with immune deficiency, glutathione concentrations are shown to be very low in blood and immune cells. When they can supplement glutathione levels to those found in healthy humans is likely to help immune deficient patients .

Cellgevity, Glutathione and Chronic Pain

Chronic pain – defined – is recurrent and long lasting .  It can continue for months or- as is often the case – for years.  Chronic pain isn’t the the immediate pain you feel when you’re injured . The fact is that if you severely twist an ankle when you’re out running , it’s going to hurt the for a while .  Pain is your body’s way of alerting you that something’s physically wrong. For most sprains and twists , the pain you feel the next day is from the inflammation caused in the cells .

In that sense , the immediate pain and chronic pain have something in common . That commonality   is inflammation.  Inflammation is frequently common chronic condition that lots of people suffer from even if we aren’t aware of it. But if the result of the inflammation is pain, we notice it .

Inflammation is often caused by the chain reaction of free radical damage in our cells.  One explanation for the unchecked damage is a shortage of enough antioxidants in the body to clear out the free radicals.  There are many reasons for free radicals and many types of antioxidants that can deal with them, but not all of them are equally useful and one of the most useful is an antioxidant called glutathione .
Glutathione is frequently called the body’s Master Antioxidant because it’s present in each cell of the body.  Since it’s everywhere , glutathione is beautifully adapted to remove free radicals everywhere .  Unfortunately , as we get older we manufacture decreasing amounts of the Master Antioxidant .

So my point is , one thing you can do – which has worked for people afflicted with chronic pain is to boost the qualtity of antioxidants in your body so that you can eliminate the free radicals and treat the inflammation.  Try increasing your levels of Vitamins E and C . Add more fresh vegetables and fruit to your diet and to enhance your  glutathione production you can take Cellgevity.  Try Cellgevity instead of a Glutathione supplement.